减肥吃食要规律
Sunday, December 10th, 2006不规律的吃东西习惯确实对减重有一定的效果，不过也很容易有反效果。
The study, appearing in the December issue of Pediatrics, is the first to confirm that pro-eating disorder Web sites could promote dangerous behavior, Stanford University researchers said.
所以如果有人告诉你说减肥方法是不规律的吃食习惯的话，不要乱听。还有减肥不是靠绝食来减的。
还有，就算是低脂低卡路里的减肥食物，吃多了也会变成多脂多卡路里的。
