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最近为了长高，所以常喝牛奶。想说不知哪个品牌的牛奶比较好，决定每个都试试看，以便日后可以买一个最适合自己的牛奶。

第一个试的牛奶就是parmalat的PhysiCAL NO FAT。这是个2 Litre的牛奶，在这里将不会讨论价钱。这个牛奶的贴纸是浅蓝色的，标签着High Calcium Strong Bone以及还有vitamin D来加强钙质摄取。

口感：

口感和那些正常牛奶相比的话，差了很多。有一次和巧克力一起吃的时候，牛奶的味道因为巧克力的甜味变酸了。

营养价值 (per 100mL）：

Energy - 170 kJ (41 Cal)

Protein - 4.0 g

Fat

total - 0.1 g

saturated - 0.1 g

Carbohydrate

- total 5.7 g

- sugars 5.7 g

Sodium - 68 mg

Calcium - 175 mg

Vitamin D - 0.5 ug

标签上也写到：

Not suitable as a complete milk food for children under 2 years.

500 mL of PhysiCAL provides 876 mg of calcium (RDI for calcium is 800 mg).

No suitable for Freezing. Shake well before using. Store in an upright position. Please remove label and cap before recycling.

Physical no Fat contains less tahn 0.15% fat, which means it falls into the official catergory of a ‘No Fat’ food.

Refrigerate below 4ºC.

成份：

Ultra filtered skim milk, vitamin D pasteurized ultra filtered skim milk.