沙拉和汤助于减肥
减肥不一定要透过绝食才做得到的，透过吃方面的调整，是可以达到减肥的目的的。
Top of the list came the Volumetrics diet created by U.S. nutritionist Barbara Rolls. It encourages dieters to fill up on low-calorie foods like fruits and vegetables and consume a low fat soup or salad before a meal to take the edge off their hunger.
—— Reuters: Soup or salad before a meal helps weight loss: study
在餐前食用salad或汤这些低卡路里可是却能让肚子有饱感的东西，是可以让自己在用餐时不会吃那样多。
不过适量的运动还是很重要的。
