二度成长
二十岁了，觉得自己还不够高。所以就决定寻找第二度成长。
NEW YORK (Reuters Health) - In one of the first studies to examine the relationship between diet and brain lesions, researchers observed that elderly people who reported higher calcium and vitamin D intake were much more likely to have greater volumes of brain lesions — regions of damage that can increase risk of cognitive impairment.
—— Reuters: High calcium and vitamin D intake may have a down side
最近每天都在喝低脂肪高钙质高Vitamin D的牛奶，可是看到新闻说有可能会导致头脑毁损。除了喝牛奶之外，睡眠时间也尝试增加（有种成长荷尔蒙是在睡觉的时候产生的）。还有就是每天一起来还有一有空就做些伸展动作，还有就是每天运动。
除此以外，我的饮食尽量少盐少糖少油。还有什么建议吗？
